Stress Management Programme
Stress Management Programme
To contact us telephone
( 44) 08454670612 or
( 44) 07593809574 or
email us
Managing stress aims to help clients understand the nature of stress, explore people’s responses to stress, develop an understanding of common stress symptoms, explore how people cope with stress, demonstrate stress management techniques, understand the role of relaxation, describe the benefits of nutrition and diet, understand the impact of self-esteem on stress, develop awareness of goal setting and time management techniques.
Positive Change and Growth is always a Challenge
This programme is 12 sessions and covers
• understanding stress
• the stress cycle and how to break it
• signs of stress
• the general causes of stress
• the root causes of stress
• strategies to overcome stress and handle responses to pressure
• what skills are required to improve stress
• choices about lifestyle and managing stress un a better way
After completion of this programme you will:
• develop confidence and reduce stress
• learn to use several new stress management techniques
• understand the differences between stress and anxiety
• recognise the importance of stress management in your professional life
• learn tips to reduce stress
• understanding stress
• the stress cycle and how to break it
• signs of stress
• the general causes of stress
• the root causes of stress
• strategies to overcome stress and handle responses to pressure
• what skills are required to improve stress
• choices about lifestyle and managing stress un a better way
After completion of this programme you will:
• develop confidence and reduce stress
• learn to use several new stress management techniques
• understand the differences between stress and anxiety
• recognise the importance of stress management in your professional life
• learn tips to reduce stress
The Stress Management Programme can be completed on an Individual or Group basis. Contact us for more details
Programme Modules
Understanding Stress
• Defining stress
• The causes of stress in terms of three personality types
• The effects of stress in relation to physical, emotional and mental behaviour.
The Stress Response
• The concepts of stressor and stress response.
• The concept of a holistic approach to a stress response.
• The major components in the activation of the stress response.
Symptoms of Stress
• The physical, psychological and behavioural symptoms of stress
• Stress indicator questionnaires
• The physical and emotional warning signs of stress
Understanding the Coping Processes
• Recognise coping responses to stress
• Non-responding behaviours
Understanding Stress – Skills and Techniques
• A twelve-point plan for dealing with stress
Relaxation and Stress
• A range of relaxation and stress relief measures
Nutrition and Diet
• A range of diet and nutritional behaviours which reduce stress
• The links between nutrition and stress
• The benefits of exercise in reducing stress
• The role of sleep in reducing stress
Self-esteem
• The concept of self-esteem
• Self-esteem and personal analysis
• Composing personal development plan for improving self-esteem
Goal setting and time-management
• The importance of motivation in reducing stress
• The process of goal setting
• Common effective time management techniques
Understanding Stress
• Defining stress
• The causes of stress in terms of three personality types
• The effects of stress in relation to physical, emotional and mental behaviour.
The Stress Response
• The concepts of stressor and stress response.
• The concept of a holistic approach to a stress response.
• The major components in the activation of the stress response.
Symptoms of Stress
• The physical, psychological and behavioural symptoms of stress
• Stress indicator questionnaires
• The physical and emotional warning signs of stress
Understanding the Coping Processes
• Recognise coping responses to stress
• Non-responding behaviours
Understanding Stress – Skills and Techniques
• A twelve-point plan for dealing with stress
Relaxation and Stress
• A range of relaxation and stress relief measures
Nutrition and Diet
• A range of diet and nutritional behaviours which reduce stress
• The links between nutrition and stress
• The benefits of exercise in reducing stress
• The role of sleep in reducing stress
Self-esteem
• The concept of self-esteem
• Self-esteem and personal analysis
• Composing personal development plan for improving self-esteem
Goal setting and time-management
• The importance of motivation in reducing stress
• The process of goal setting
• Common effective time management techniques
