The 12 Step Programme
The 12-Step Programme
The 12-Step Programme
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Les 12 étapes ont été créées par les fondateurs des Alcooliques anonymes pour établir des lignes directrices sur la meilleure façon de surmonter une dépendance à l'alcool. Le programme a remporté suffisamment de succès au cours des premières années pour que d'autres groupes de soutien en toxicomanie adaptent les étapes à leurs propres besoins.
Chaque récupération démarre en une seule étape
There are many 12-step programs for various addictions and compulsive behaviours, ranging from Cocaine Anonymous to Debtors Anonymous. All of these approaches use the same 12-Step principles and methods.
Although the 12 Steps are based on spiritual principles, many nonreligious people have found the program immensely helpful. The language emphasises the presence of God as each participant understands him, allowing for different interpretations and religious beliefs.
12-Step approach follows a set of guidelines designed as “steps” toward recovery, and members can revisit these steps at any time. The 12 Steps are:
- We admitted we were powerless over alcohol–that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
- Were entirely ready to have God remove all these defects of character
- Humbly asked Him to remove our shortcomings
- Made a list of persons we had harmed, and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
L'histoire du programme en 12 étapes
Les Alcooliques anonymes (AA), la première bourse en douze étapes, a été fondée en 1935 par Bill Wilson et le Dr Robert Holbrook Smith. En 1946, ils ont formellement établi les douze traditions pour aider à résoudre les problèmes de relations et de fonctionnement des différents groupes au fur et à mesure que les effectifs augmentaient. La pratique de garder l'anonymat (en utilisant uniquement ses prénoms) lors de l'interaction avec le grand public a été publiée dans la première édition du AA Big Book. notre téléphone de conseil en toxicomanie ( 44) 08454670612 ou ( 44) 07593809574 ou envoyez-nous un e-mail
