Alcohol Use Self Assessment
Alcohol Use Self Assessment Quiz
For more information about the services we offer telephone 08454670612 or 07593809574 or email
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At Tower Counselling we have been helping people successfully overcome there alcohol problems since 2009
Every journey starts with a single step. If you think you have a problem with alcohol take this short quiz
In the past year, have you:
1. Had times when you drank more or for longer than you meant to?
2. Tried (or wanted to try) multiple times to cut back or stop drinking, but you couldn’t?
3. Spent a lot of time drinking or getting over the effects of alcohol?
4. Felt a strong need, urge, or craving to drink?
5. Started to drink alone when you only used to drink socially?
6. Drink most days when use used to only drink occasionally?
7. Found that drinking or its effects kept you from doing work, going to school, or taking care of your family?
8. Continued to drink even when it caused tension with family and friends?
9. Skipped out on or decreased activities you enjoy so you could drink instead?
10. More than once found yourself doing risky things during or after drinking, like driving or having unsafe sex?
11. Have you ever mislead people about how much you drink?
12. Kept drinking even though it made you blackout, feel sad or anxious, or made another health problem worse?
13. Had to drink more than you once did to get the same effects?
14. Felt withdrawal symptoms from alcohol, like insomnia, shakiness, nausea, or a racing heart?
If you answered 'yes' to any of these, you may have alcohol problem.
1. Had times when you drank more or for longer than you meant to?
2. Tried (or wanted to try) multiple times to cut back or stop drinking, but you couldn’t?
3. Spent a lot of time drinking or getting over the effects of alcohol?
4. Felt a strong need, urge, or craving to drink?
5. Started to drink alone when you only used to drink socially?
6. Drink most days when use used to only drink occasionally?
7. Found that drinking or its effects kept you from doing work, going to school, or taking care of your family?
8. Continued to drink even when it caused tension with family and friends?
9. Skipped out on or decreased activities you enjoy so you could drink instead?
10. More than once found yourself doing risky things during or after drinking, like driving or having unsafe sex?
11. Have you ever mislead people about how much you drink?
12. Kept drinking even though it made you blackout, feel sad or anxious, or made another health problem worse?
13. Had to drink more than you once did to get the same effects?
14. Felt withdrawal symptoms from alcohol, like insomnia, shakiness, nausea, or a racing heart?
If you answered 'yes' to any of these, you may have alcohol problem.
You are not alone. We can help
Tower Counselling has been successfully helping people recover from their alcohol problems since 2009. We have a proven track record with a high success rate. Telephone 08454670612 r 07593809574 or email us for more information
